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Adding beetroot salad to your daily diet is a great choice, as it’s full of antioxidants that support healthy blood pressure.
Alia had taken fans inside her kitchen, sharing easy and nutritious recipes that kept her fuelled and fit.
Alia Bhatt isn’t just a powerhouse actress—she’s also a wellness icon known for her balanced approach to fitness, food and nutrition, inspiring millions with her healthy lifestyle. Earlier, in 2020, Alia had taken fans inside her kitchen, sharing easy and nutritious recipes that kept her fuelled and fit. From beetroot salad to comforting South Indian-style zucchini sabzi and creamy chia pudding, the Raazi actress’s favourite dishes are not only delicious but also key to her wellness routine. These simple dishes are ideal for anyone on a health journey.
Want to know how to whip these up at home? Here’s a peek into Brahmastra actress’s favourite recipes, complete with ingredients, steps and the health benefits they pack.
Beetroot Salad
Ingredients
Grated beetroot, yogurt, black pepper, chaat masala, coriander, black mustard seeds, asafoetida (hing), curry leaves and cumin seeds.
Method
- ·To prepare Alia’s beetroot salad, start by mixing grated beetroot, yogurt, coriander, black pepper and chaat masala in a bowl.
- For the tadka, heat a teaspoon of oil and add cumin seeds, asafoetida, mustard seeds and curry leaves.
- Mix the tadka with the beetroot and yogurt, then serve.
Health benefits
Adding beetroot salad to your daily diet can be beneficial, as it contains antioxidants that help protect cells from damage, control blood pressure, improve digestion and support brain, bone and heart health, while also aiding in weight management.
South Indian-Style Zucchini Sabzi
Ingredients
Zucchini, oil, black mustard seeds, asafoetida (hing), curry leaves, green chilli, coriander powder, cumin powder, fennel powder, amchur powder, coriander and grated coconut.
Method
- Heat a tablespoon of oil in a pan, then add asafoetida, curry leaves and chilli to prepare the tadka.
- Add chopped zucchini and salt, and mix well.
- After 2-3 minutes, add coriander powder, cumin powder, amchur powder and fennel powder to enhance the flavour.
- Add grated coconut and garnish with fresh coriander leaves. Serve hot.
Health benefits
Zucchini offers numerous health benefits, including improved digestive health, heart health, blood sugar control, a strengthened immune system and support for weight management.
Chia Pudding
Ingredients
Chia seeds, milk, protein powder, and stevia to taste.
Method
- Combine chia seeds, milk, protein powder and a few drops of stevia in a bowl, mixing well.
- Refrigerate and serve cold.
Health benefits:
Chia pudding is a nutritious breakfast or snack, high in fibre, protein, omega-3 fatty acids, vitamins, minerals and antioxidants.
Would you try these Alia Bhatt-inspired healthy dishes?
