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In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his five golden rules for weight loss
Supratim Chaudhary, an international fitness trainer with 3,15,000 followers on Instagram, aims to help people lead healthier lifestyles. (News18 Kannada)
Losing weight no longer needs to be a struggle, as effective solutions can be found right at home. While many people focus on rigorous routines or expensive weight-loss diets, achieving weight-loss goals can be hassle-free with some easily accessible ingredients and simple strategies.
Supratim Chaudhary, an international fitness trainer with 3,15,000 followers on Instagram, aims to help people lead healthier lifestyles. Known for sharing practical weight-loss tips, his approach is designed to be both health-conscious and budget-friendly.
Chaudhary focuses on workout plans, diet strategies, and lifestyle habits tailored to help individuals achieve their weight-loss and fat-loss goals. In a recent video, he shared how he lost 20 kg and developed a toned physique, revealing his five golden rules for weight loss:
5 Golden Rules for Weight Loss
- Finish your meals by 7–8 PM.
- Drink 3–4 litres of water daily.
- Eat 50% less each day and maintain a calorie deficit.
- Engage in 30–40 minutes of simple exercises daily.
- Stay stress-free throughout your weight-loss journey.
Sample Meal Plan for Weight Loss
In another video, Chaudhary shared a detailed meal plan:
Meal 1 (Breakfast)
- 4–6 scrambled eggs with spinach and bell peppers
- 1 cup of oatmeal with almond butter
- Whey protein shake (optional)
Meal 2 (Mid-Morning Snack)
- Greek yoghurt with mixed fruits
- A handful of almonds
Meal 3 (Lunch)
- Grilled chicken breast or tofu
- Quinoa or brown rice
- Steamed broccoli or mixed vegetables
Pre-Workout Snack
- Whole-grain toast with avocado
- Turkey slices or tuna
Meal 4 (Dinner)
- Grilled salmon or lean chicken
- Sweet potato or wild rice
- Asparagus or green beans
Bedtime Snack (Optional)
- Pineapple or cottage cheese
A successful weight-loss journey combines the right balance of physical activity, diet, and lifestyle choices. Everyone’s body is unique, so it’s essential to customise your routine to suit your specific needs. With Chaudhary’s tips, you can start your journey towards a healthier, fitter body.
