Apples: One large apple will give you 100 calories. However, it is still a healthy snack as it doesn’t have other unhealthy components. (Image: AI-Generated)
Oranges: Approximately, 2.5 oranges amount to 100 calories, making it an ideal snack. However, beware of orange juice as it contains high quantities of sugar. (Image: AI-Generated)
Peanuts: A small handful of peanuts is equal to 100 calories. Avoid the salted varities though. (Image: AI-Generated)
Olive Oil: One tablespoon of olive oil amounts to 100 calories. So, be mindful when cooking with it. (Image: AI-Generated)
Blueberries: Around 160 gms of blueberries is equal to 100 calories, making them a great snacking option. (Image: AI-Generated)
Broccoli: Do not hold back when eating the green vegetable, as a lot of it amounts to 100 calories. (Image: AI-Generated)
Strawberries: You can have lots for 100 calories. However, avoid pairing them with heavy cream. (Image: AI-Generated)
Carrot Cake: A tiny slice of this popular cake usually contains 100 calories. It is also high in sugar and saturated fats. (Image: AI-Generated)
Cheddar Cheese: A small bar of cheddar cheese amounts to 100 calories. Try to stick to the reduced salt and fat versions. (Image: AI-Generated)
Chocolate: About three and a half squares of milk chocolate is equal to 100 calories. (Image: AI-Generated)
