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Blue tea is a brightly coloured drink made from the flowers of the Clitoria ternatea plant, which gives it its distinct blue shade.
Blue tea supports memory, detox, and fights inflammation. (AI Generated Image)
Some mornings can feel rushed or tiring, but starting the day with a warm cup of blue tea can bring a sense of calm. This herbal tea is made from the petals of the Clitoria ternatea flower, also known in India as Aprajita or Shankhpushpi.
Known for its deep roots in Ayurveda and Southeast Asian healing, blue tea is rich in natural compounds that may support overall health. Its vibrant colour isn’t just beautiful; it’s a sign of its powerful antioxidant content.
While it may look like just another trendy drink, blue tea offers real health benefits when enjoyed regularly in the morning. Here’s a simple look at what blue tea can and can’t do when you drink it every morning.
Calms You Without Making You Sleepy – Unlike some calming teas that make you feel sleepy or slow, blue tea helps you relax without losing alertness. Even though it’s caffeine-free, it can ease stress and restlessness while keeping your mind clear. As per the Times of India, early studies suggest that the flavonoids in blue tea might lower cortisol, the hormone linked to stress. People who drink it regularly say it brings a gentle sense of calm without making them feel dull. That’s why it’s a great choice to start the day, especially before meditation, journaling, or light exercise.
A Mild and Natural Detox – Detox drinks are popular, but many of them can be too strong and leave you feeling drained. Blue tea, however, works gently. The Clitoria ternatea flower in blue tea acts as a mild diuretic, which means it helps your body remove toxins through urine. Unlike harsh detox drinks, it doesn’t cause dehydration or sudden bathroom trips. It simply gives gentle, natural support to your kidneys each morning.
Helps With Memory and Focus – Blue tea is often called a “memory booster” in traditional medicine. The Aprajita flower petals contain anthocyanins, natural antioxidants that give the tea its bright blue colour. Reportedly, some animal studies suggest that Clitoria ternatea might help improve memory and brain function by increasing acetylcholine, a chemical linked to learning. However, there isn’t enough research on humans yet. Still, starting your day with caffeine-free blue tea may help you feel calmer and more focused.
Fights Inflammation Naturally – Inflammation is a hidden cause behind many long-term health problems like joint pain and heart issues. Blue tea contains flavonoids and polyphenols – natural compounds that help reduce inflammation in the body. So, it’s not just a relaxing morning drink. Drinking it regularly may help protect your health over time, especially if you sit a lot or have an unbalanced diet.
Supports Anti-Ageing – Blue tea is rich in antioxidants that may help fight free radicals – harmful molecules that can speed up ageing. Because of this, it’s sometimes used to support healthy skin and maintain energy and youthfulness over time.
- Location :
Delhi, India, India
- First Published:
