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World Cancer Day 2025: Beating cancer is a major victory for individuals suffering from cancer for an extended period.
World Cancer Day 2025: Life after cancer comes with its own set of challenges
World Cancer Day 2025: Have you recently undergone cancer treatment? How to lead a healthy life, now? Beating cancer is a major victory for individuals suffering from cancer for an extended period. But one needs to understand that recovery does not end just with the treatment. Life after cancer comes with its own set of challenges. “This can include various changes including physical, emotional, and lifestyle changes that may require extra attention and care. Your body needs some extra time to heal inside out. This can be achieved by proactive steps to adopt a healthier lifestyle to reduce the risk of recurrence while significantly improving overall health. Many patients may still feel certain symptoms like fatigue, emotional distress, and weakened immunity making it important to follow a balanced lifestyle that supports your health in the long run,” says Dr Tirathram Kaushik, consultant Oncosurgeon, Wockhardt Hospitals Mira Road.
Dr Kaushik shares post-cancer lifestyle tips
- Prioritize regular health check-upsDo not avoid going for follow-up appointments. These health checkups are essential and provide valuable information about your health. They help detect any type of abnormalities or issues early on for prompt medical intervention. Always stay in touch with your doctor and immediately report them if you experience any type of unusual symptoms.
- Eat a balanced and nutritious dietThe type of diet you have has a significant impact on your overall well-being. Individuals are advised to take utmost care of their health and opt for healthy eating habits. Your meals should be well-balanced and packed with essential nutrients for the betterment of your health. Focus more on eating whole foods like fruits, vegetables, whole grains, lentils, legumes, and lean proteins. Avoid eating processed, packaged, and junk food. These foods are high in sugar, sodium, and preservatives which may not be good for your health after the cancer treatment. Opt for home-cooked foods rather than store-bought or ready-to-eat foods. You can even consult your doctor for a diet plan tailored according to your current health status and needs.Also read:Â https://www.news18.com/topics/world-cancer-day/
- Stay physically activeIt is important to focus on your physical health after recovering from cancer treatment. After the recovery, individuals are advised to stay active. But ensure that you start slow with light to moderate exercises. Avoid indulging in high-impact or intense activities as they can put excessive strain on your body while increasing the risk of injuries. Staying physically active provides a range of health benefits such as boosting energy levels, improving mood, and reducing the risk of recurrence. Always consult your doctor before starting your workout routine. Listen to your body and immediately stop if you start to experience any type of discomfort or pain.
