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This World Health Day, let’s make space for meals that truly support the health and happiness of every family right from the very beginning.
PM Modi said that Makhana is an important part of breakfast for people across the country and expressed an intent to take makhanas into global markets.
Food is one of the simplest ways we care for our families and ourselves. A warm bowl of something homemade or a plate full of love meals does more than fill our stomachs. They shape our health in powerful ways.
This World Health Day, the theme “Healthy Beginnings, Hopeful Futures” reminds us that good health starts early, especially for mothers and babies. The right food can support a healthy pregnancy, strong immunity, and better energy for everyone at home. Saurabh Bothra, CEO, Habuild and a certified Yoga instructor shares some easy, nourishing meals that can make a big difference right from your kitchen.
Sweet Potato and Methi Thepla with Homemade Curd
Sweet potato is rich in fiber, vitamin A, and natural sweetness that stabilizes energy. Adding fresh fenugreek leaves gives an iron-rich, digestion-friendly punch. Pair with curd for probiotics and a cooling effect.
● Helps balance blood sugar
● Supports iron and calcium intake
● Good for digestion and hormonal balance
Gond Katira Drink with Fennel & Rose:
Well, not really a complete meal, but this traditional cooling drink is a must in summer! It is made with soaked gond katira (edible gum), fennel seeds, and rose water in chilled milk or water. It’s especially great during postpartum, for hydration and building strength in the bones.
● Natural body coolant
● Aids in recovery and energy restoration
● Supports lactation and skin health
Kulith Dal (Horse Gram) with Red Rice and Pumpkin Stir-Fry
Horse gram is a powerhouse legume that boosts iron, protein, and warmth; ideal for postpartum and hormone regulation. Red rice adds fiber and minerals, while pumpkin cools the system and supports digestion.
● Great for anemia and energy
● Balances warmth with digestive ease
● Builds long-term strength
Roasted Lotus Seeds (Makhana) with Coconut Chutney
Lightly roasted makhanas with a pinch of rock salt and ghee make a filling, crunchy snack. Pair it with a small bowl of coconut chutney for healthy fats and added flavor.
● Rich in calcium and protein
● Supports brain and bone health
● Easy to carry or store
Ragi Porridge with Jaggery and Ghee
Ragi is full of calcium, iron, and fiber. Ghee helps digestion, and jaggery adds natural sweetness along with an iron boost. This is a comforting and nourishing way to start the day, especially for women during pregnancy or recovery.
● Supports bone strength
● Helps improve hemoglobin
● Soothes the stomach
The simplest foods, when chosen well and prepared with care, can offer deep nourishment. Make sure to prepare your conscious meal plan and enjoy nutrition in the freshest form! This World Health Day, let’s make space for meals that truly support the health and happiness of every family right from the very beginning.
