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Early detection and lifestyle changes can slow Chronic Kidney Disease progression and improve quality of life. If you have risk factors like diabetes or hypertension, prioritize kidney health with preventive care.
Often called a “silent disease,” Chronic Kidney Disease typically presents no symptoms until its later stages, making early detection and management critical
Chronic Kidney Disease (CKD) is a progressive loss of kidney function over three months or more. Often called a “silent disease,” CKD typically presents no symptoms until its later stages, making early detection and management critical. If left untreated, CKD can worsen over time, leading to serious complications, including kidney failure.
Understanding CKD: Causes and Symptoms
Dr. K. Kranthi Kumar, Senior Consultant Nephrologist at the Asian Institute of Nephrology and Urology, Hyderabad, explains the key aspects of CKD:
Common Causes: The leading cause of CKD is poorly controlled diabetes, followed by hypertension and genetic kidney disorders.
Symptoms & Signs: While many people experience no early symptoms, CKD can eventually lead to:
Swelling (edema)
High blood pressure
Weakness and fatigue
Loss of appetite, nausea, and vomiting
Itching (pruritus)
Severe cases may progress to confusion, seizures, or coma.
Health Risks: CKD significantly increases the risk of end-stage kidney disease (ESKD), cardiovascular disease, and premature death.
How to Protect Your Kidneys
Preventing permanent kidney damage requires proactive care and lifestyle modifications:
✔ Regular Health Check-ups – Monitor kidney function through routine screenings.
✔ Control Blood Pressure – Hypertension is a major contributor to CKD.
✔ Manage Blood Sugar – Keep diabetes under control to reduce kidney strain.
✔ Eat a Kidney-Friendly Diet – Limit salt, processed foods, and excessive protein.
✔ Stay Active – Regular exercise helps maintain overall health.
✔ Quit Smoking – Smoking damages blood vessels and worsens kidney disease.
✔ Use Medications Wisely – Avoid excessive use of painkillers (NSAIDs), which can harm kidney function.
Early detection and lifestyle changes can slow CKD progression and improve quality of life. If you have risk factors like diabetes or hypertension, prioritize kidney health with preventive care.
