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It’s important to cut back on sugar immediately upon noticing these signs. (Representative Image/AP)
Excessive sugar intake can increase the risk of obesity and metabolic issues. If you notice these seven symptoms, stop consuming sugar immediately to stay healthy
Sugar is a common ingredient in many of our daily foods, from tea to sweets, but excessive consumption can pose serious health risks, including diabetes. However, many people aren’t aware that our bodies give us warning signs when sugar levels are too high.
Talking to News18, Assistant Professor at Bundelkhand Medical College and Hospital in Sagar, Madhya Pradesh, Dr. Sumit Rawat said that certain symptoms can signal rising blood sugar levels. It’s important to cut back on sugar immediately upon noticing these signs.
Ignoring them can increase the risk of diseases. Our bodies are designed to help us recognise these issues, but we need to be informed to act on these natural warnings. Excessive sugar intake can increase the risk of obesity and metabolic issues, adds Dr Sumit Rawat. If you notice these seven symptoms, stop consuming sugar immediately to stay healthy.
- Constant Fatigue and Lethargy: Feeling tired constantly may indicate excessive sugar intake. While sugar provides a quick energy boost, after that the body becomes lethargic feeling drained throughout the day.
- Rapid Weight Gain: Consumption of excess sugar is converted into body fat, leading to weight gain, particularly around the stomach and waist.
- Acne and Skin Rashes: High sugar intake can raise insulin levels, causing hormonal imbalances that may result in acne, rashes, and skin irritation. Excessive sugar levels can significantly impact one’s skin.
- Frequent Hunger: Constant cravings, especially for sweets, may signal sugar addiction. Consuming too much sugar can cause blood sugar levels to drop rapidly, leading to increased hunger pangs and a cycle of overeating.
- Dental Problems: If you’re experiencing toothaches or cavities, it could be due to high sugar consumption. Sugar consumption leads to the growth of bacteria that cause dental plaque, leading to cavities, gum issues, and tooth decay.
- Brain Fog: Difficulty concentrating or thinking clearly may be linked to high sugar intake. Sugar imbalances blood sugar levels, potentially leading to a feeling of mental fog.
- Weakening of Immunity: Excessive sugar can impair your immune system, making you more susceptible to illnesses like colds and infections. Sugar weakens your body’s natural defence, leading to frequent sickness.
