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To maintain kidney health, adopt these healthy habits: drink warm water, stay active, choose herbal tea, limit caffeine, reduce salt, eat fresh fruits, and monitor blood sugar levels
A minor defect in the kidneys can impair their ability to perform their functions effectively, leading to toxin buildup in the body and a noticeable decline in health. (News18)
The kidneys are vital organs that perform numerous essential functions in the body. Even a minor defect in the kidneys can hinder their ability to carry out these functions properly. This can result in toxins accumulating in the body and your health deteriorating significantly, potentially leading to the need for a kidney transplant. The kidneys detoxify the body and filter harmful substances. To maintain good kidney health, you should adopt these seven-morning habits.
Simple Habits For Better Kidney Health
- Drink Warm Water: Start your morning by drinking warm water. This helps in eliminating harmful toxins from the body.
- Stay Physically Active: Regular physical activity such as walking, yoga, running, or jogging improves blood circulation, aiding kidney function.
- Choose Herbal Tea: Instead of tea or coffee on an empty stomach, opt for herbal tea. This reduces oxidative stress and enhances kidney functions.
- Limit Tea and Coffee: Excessive consumption of tea and coffee is harmful due to the caffeine, which can cause dehydration. Limit to one or two cups and avoid starting your morning with coffee.
- Reduce Salt Intake: High salt intake can damage the kidneys. Avoid foods high in sodium, especially in the morning, to prevent fluid retention. Include probiotics like curd and yogurt in your diet.
- Eat Fresh Fruits: Incorporate fresh fruits such as apples, grapes, and berries into your diet. These help in flushing out toxins from the body.
- Monitor Blood Sugar Levels: Regularly check your blood sugar levels to prevent high glucose levels. Consume foods with a low glycemic index to avoid diabetes and protect your kidneys from its adverse effects.
By adopting these habits, you can enhance kidney function and maintain overall health.