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A few lifestyle adjustments can significantly reduce the symptoms of NAFLD.
Non-alcoholic fatty liver disease (NAFLD), which causes a buildup of excess fat in the liver, has become a concern for many. (Representative Image)
There are numerous diseases linked with our liver, which is one of the most vital organs in our body. Among others, non-alcoholic fatty liver disease (NAFLD), which causes a buildup of excess fat in the liver, has become a concern for many. Obese people are more likely to develop NAFLD, as are those with type 2 diabetes, high cholesterol, high blood pressure, and insulin resistance, among other factors. To treat this health complication, a doctor may prescribe medications to address the underlying causes and other treatments. However, a few lifestyle adjustments can significantly reduce the symptoms of NAFLD.
Avoid Added Sugar
Excess intake of dietary sugars has been considered bad for the liver. High sugar consumption can lead to fat buildup in the liver over time. Cakes, cookies, pastries, candies, and fizzy beverages that people tend to consume the most do a lot of harm and should be avoided.
Lemon water
Lemon is high in vitamin C, which is a powerful antioxidant that protects liver cells from free radical damage and improves liver health. For best results, add a teaspoon of lemon juice to a cup of warm water and consume it on an empty stomach.
Green tea
This light drink contains high levels of catechins, which have powerful antioxidant effects that improve liver function and prevent fat buildup. Drinking two to three cups of green tea each day helps to restore liver health and prevent fatty liver disease.
Turmeric water
This spice has an incredibly amazing nutritional profile and medicinal characteristics. Curcumin, which is found in Turmeric is a powerful anti-inflammatory and antioxidant that lowers liver cell inflammation. Boil a cup of water, add a pinch of turmeric, and a teaspoon of lemon juice. Drink this drink on an empty stomach every day.
Stay Fit
Regular physical activity reduces liver fat and promotes general health. Aim for moderate-intensity activities such as brisk walking or cycling. Strength training routines can also be helpful. Achieving and maintaining a healthy weight is critical for treating fatty liver disease. Focus on moderate, long-term weight loss using a combination of food and exercise.
However, while you take measures to get NAFLD under control, you must remember to go for regular checkups and keep track of your recovery.
