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An unhealthy lifestyle and poor diet are driving the rise in heart attacks among young people. Incorporating simple habits, such as a healthy breakfast and regular exercise, can help reduce the risk
Experts believe that the build-up of cholesterol in the arteries is a significant cause of heart attacks.(Representative image)
In today’s era, when young people are falling prey to heart attacks, it becomes necessary to understand how this occurs and how one can keep their heart healthy.
A heart attack occurs when there is an underlying issue with the heart that goes undetected. Experts believe that cholesterol build-up in the arteries is a significant cause, leading to heart attacks during sudden physical exertion, emotional stress, or an impulse.
Doctors state that an unhealthy lifestyle and poor diet are primarily responsible for this condition. However, by incorporating some simple habits into your daily routine, the risk of heart attacks can be significantly reduced, and mental freshness can also be maintained.
Here are five healthy habits one should incorporate into their daily life for a healthy heart:
Heart-Healthy Breakfast
One should start the day with a heart-healthy breakfast. This not only strengthens the heart but also nourishes the mind and body. Including whole grains, fruits, and healthy fats in breakfast also benefits in keeping your heart fit. Foods like oatmeal, nuts, seeds, and berries are excellent choices.
Exercise For 30 Minutes
Aim to move your body vigorously for at least 30 minutes each day. Every adult should engage in at least 150 minutes of physical activity weekly. There is no need to visit the gym daily – simple activities like walking, cycling, or dancing can improve blood circulation and reduce blood pressure. Even light exercise can make a big difference.
Reduce Salt And Sugar Intake
Excess salt can lead to high blood pressure, a major risk factor for heart attacks. Similarly, consuming too many sugary foods can cause weight gain and diabetes, putting strain on the heart. Instead, use herbs and Indian spices in your meals. Satisfy your sweet cravings with fresh fruits rather than processed sweets.
Manage Stress
Stress is a silent enemy of heart health. Chronic stress can increase blood pressure and inflammation. Practising stress-management techniques such as deep breathing exercises, meditation, or engaging in a hobby you enjoy can help you combat this. A 10-minute mindfulness session daily can work wonders for your heart.
Laugh And Spend Time With Loved Ones
Laughter is a medicine for your heart as it reduces stress hormones and improves blood pressure, keeping your mood elevated. Watching funny videos or reels can be a simple way to laugh more. Similarly, spending quality time with loved ones and nurturing relationships is excellent for mental health, helping you to stay away from stress.
