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A video of Rajinikanth sweating it out with his fitness trainer is going viral on social media. The workout video serves as motivation for all ages.
Strength training benefits seniors’ health and vitality.
At 74, most people are expected to slow down, but superstar Rajinikanth continues to prove that age is just a number. Known for his larger-than-life screen presence, the veteran actor is now also making waves for his fitness discipline. A recent workout video of him has taken social media by storm, inspiring millions to rethink their own health goals. With his consistency, Rajinikanth has become a role model not just for movie buffs but also for fitness enthusiasts across generations.
In the viral clip, Rajinikanth can be seen sweating it out at the gym under his trainer’s supervision. He performs strength-based exercises with determination, reminding us that commitment to health and vitality should never be bound by age.
Take a look at the video here.
What Rajinikanth’s Routine Showed Us
The video begins with Rajinikanth doing incline dumbbell presses on a bench, a move that targets the upper chest and builds arm strength. Later, he transitions into bench squats, a controlled form of squatting that improves leg strength and mobility while reducing pressure on the knees. Finally, he confidently flexes his biceps, showing off not just muscle but the spirit of discipline.
His form and focus highlight how seniors, when guided correctly, can engage in strength training safely and reap long-term benefits.
Why Incline Dumbbell Press Matters
The incline dumbbell press is more than just a chest workout. Experts point out that it:
- Builds upper chest and shoulder stability
- Improves posture and pressing strength
- Helps correct muscle imbalances
- Reduces the risk of injuries in daily movements
For older adults, it can be a game-changer in maintaining upper-body strength, which is crucial for independence and balance.
Fitness Beyond Age
Rajinikanth’s workout serves as a reminder that strength training isn’t reserved for the young. As per health experts, moderate weight training in older adults helps combat muscle loss, improves bone density, enhances cardiovascular health, and boosts mental well-being. It’s about adding life to years, not just years to life.
Beyond the gym, Rajinikanth continues to shine in cinema, with his latest release Coolie making headlines. But it’s his commitment to personal health that resonates the most. His journey shows that fitness is not about chasing youth. It’s about embracing vitality at every stage of life.
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Delhi, India, India
