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It is important to keep in mind that emotional self-care is not about a quick fix. It is about consistency and having the intention of taking care of yourself
If you keep working on your self-care routine to create a consistent internal emotional state, you will feel more centered, clear-headed and emotionally strong
Sometimes feeling low or emotionally exhausted can indicate that your energy needs to shift. Pranic Healing is a simple but effective means to help elevate your mood naturally. Let’s start with the thoughts – as simple yet powerful as your thoughts. Setting the intention to feel positive is the first step. When you are committed to moving towards a more positive mindset, you will notice that your thoughts and words start aligning with your intention and gradually your emotional experience will shift.
Sriram Rajagopal, Director, World Pranic Healing India Pvt. Ltd. says, “Our inner dialogue also plays a very crucial role. When you speak kindly to yourself and replace negative self-talk with positive uplifting words, you make room for healing in your own mind. It is also important to support this process with regular self-care rituals to further improve emotional well-being.
One simple method is pranic breathing. This technique clears the mind and calms the nervous system, helping you to reach a peaceful fluid state of mind. This allows you to respond rather than react in stressful situations.”
Another powerful tool is Twin Hearts Meditation. This type of meditation not only improves emotional balance, but also enhances feelings of compassion and mental clarity. When you are energetically aligned, it becomes much easier to remain balanced and to grow into a higher version of yourself.
“Energy healing approaches such as Pranic Psychotherapy can help release emotional blockages. While the changes we make might not always be immediately obvious, they can gradually shift our mindset into greater inner peace and resilience. This holistic process facilitates supporting yourself and one another through positive thoughts, words of healing, conscious breathing and energy alignment with the environment,” adds Rajagopal.
It is important to keep in mind that emotional self-care is not about a quick fix. It is about consistency and having the intention of taking care of yourself. If you keep working on your self-care routine to create a consistent internal emotional state, you will feel more centered, clear-headed and emotionally strong. “Small doses of emotional self-care add up to resilience over time and you are more likely to respond to emotional barriers with calm and confidence. Your emotional well-being becomes less about reacting to situations and more about being centered through them,” signs off Rajagopal.
Our life needs a bit of style to get the perfect zing in the daily routine. News18 Lifestyle is one-stop destination for everything you need to know about the world of fashion, food, health, travel, relationshi…Read More
Our life needs a bit of style to get the perfect zing in the daily routine. News18 Lifestyle is one-stop destination for everything you need to know about the world of fashion, food, health, travel, relationshi… Read More
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