Last Updated:
Celebrity fitness coach Vinod Channa revealed why some people are unable to lose weight despite working out regularly in the gym. The answer lies in your diet.
Real transformation comes from consistent, dedicated effort.
Often times people have noticed that they are sweating it out in the gym but they are unable to lose weight. This struggle fills them with hoplessness and often many quit their weight loss journey at this exact point. In a recent post, celebrity fitness coach Vinod Channa has shed light on why some people are not able to shed a few kilos despite exercising regularly in the gym.
Taking to his Instagram, Vinod Channa shared a video where he talked about why some people struggle to lose weight. He talked about how nutrition also plays a key role and people must also pay a close attention to what they eat as they embark on a weight loss journey. He noted how exercise is just one of the building blocks towards leading a fit lifestyle.
Take a look at the video here.
Vinod said, “Many people often wonder why they’re not able to lose weight even though they go to the gym regularly.” He continued, “Exercise and nutrition need to go hand in hand. Only then will you see real results.” He emphasised that if fat loss is your primary objective, a well-designed diet plan can be incredibly effective on its own.
However, building muscle requires a more layered and consistent approach. He mentioned that muscle gain isn’t just about eating more, it’s about eating smart and training smart. Along with a balanced diet, an intense, progressive workout routine is crucial. He explained, “To build muscle, you need proper nutrition along with a good, intense, and progressive workout plan. Your diet must include a balanced amount of protein, carbohydrates, fibre and other essential nutrients to ensure recovery and growth.”
He also reminded fitness enthusiasts that meaningful results take time. “You may start seeing results in 3 to 4 months, but remember, muscle gain is a slow process. On average, you can only gain around 3 kg of muscle in a year. It’s not magic,” he explained. True muscle development is a slow, steady process which requires commitment.
Vinod encouraged his followers to stay consistent and patient, reiterating that real, lasting transformation comes not from quick fixes but from years of dedicated effort and discipline. Over the years, the fitness coach has worked with some of the leading names in the industry, such as Nita Ambani, Anant Ambani, John Abraham, and Riteish Deshmukh, to name a few.
- Location :
Delhi, India, India
- First Published:
