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Acne-prone skin needs some extra care and nourishment. Check out the three mistakes that one should avoid making if they are prone to acne.
Wearing makeup while exercising clogs pores and leads to breakouts.
Healthy, glowing skin requires proper care and attention, as it serves as a protective shield against environmental stressors, premature ageing, and various skin concerns. A well-rounded skincare routine cleanses, hydrates, and nourishes the skin, keeping it clear and resilient. Factors like pollution, stress, diet, and lifestyle choices significantly impact skin health, making it essential to adopt a routine tailored to individual needs. Beyond enhancing appearance, effective skincare supports overall skin function and well-being.
For those with acne-prone skin, daily habits play a crucial role alongside skincare products. Seemingly harmless practices can sometimes trigger breakouts and irritation. Maintaining a consistent routine and making mindful lifestyle choices can help prevent acne and promote healthier skin.
Dermatologist Dr Gurveen Waraich recently took to Instagram to highlight three common mistakes that individuals with acne-prone skin should steer clear of. These everyday habits, though easily overlooked, can contribute to increased breakouts, skin imbalance, and irritation.
3 Mistakes That Aggravate Acne
- Overwashing the Face – Stripping the skin of its natural oils can lead to increased oil production and irritation.
- Wearing Makeup While Exercising – Sweat and makeup can clog pores, leading to breakouts.
- Skipping Moisturiser – Depriving the skin of hydration can cause it to overcompensate by producing more oil, exacerbating acne.While these habits may seem minor, they can have long-term effects on skin health.
Why These Habits Are Harmful
Daily environmental factors like humidity, sweat, and pollution can tempt people to wash their faces too often, skip moisturisers, or wear makeup while working out. However, these behaviours can do more harm than good.
Overwashing the Face: Dr Garekar explains that washing twice a day—morning and night—is sufficient. Cleansing too often (more than three times a day) strips the skin of its natural protective oils, making it dry, irritated, and more vulnerable to bacteria and pollutants.
Skipping Moisturizer: Many believe that keeping acne-prone skin dry will reduce breakouts, but the opposite is true. When deprived of moisture, the skin overproduces oil, leading to clogged pores and increased acne. Dr Garekar recommends using a lightweight, hydrating moisturiser to maintain balance and prevent irritation from acne treatments.
Wearing Makeup During Workouts: Exercising with makeup on can be particularly damaging. Sweat, sebum, and makeup combine to clog pores, increasing breakouts. Dr Garekar advises removing makeup before working out to let the skin breathe.
Achieving clear, healthy skin isn’t just about using the right products—it’s also about maintaining good skincare habits. Avoiding these three common mistakes can help manage acne-prone skin and promote a balanced, radiant complexion.
Nourish Your Skin from Within
Along with a proper skincare routine, incorporating certain foods into your diet can further support acne-prone skin.
Fatty Fish (Salmon, Mackerel, Sardines) – Packed with omega-3 fatty acids, these help reduce inflammation and keep skin hydrated, preventing excess oil production that can lead to breakouts.
Leafy Greens (Spinach, Kale, Swiss Chard) – Loaded with antioxidants and vitamins A, C, and E, these greens help detoxify the skin and fight acne-causing inflammation.
Nuts & Seeds (Almonds, Walnuts, Chia, Flaxseeds) – Rich in zinc and selenium, they regulate oil production and promote skin healing, reducing breakouts.
Probiotic-Rich Foods (Yogurt, Kefir, Kimchi, Sauerkraut) – Support gut health, which is closely linked to clearer skin by reducing inflammation and balancing acne-triggering hormones.
Sweet Potatoes & Carrots – High in beta-carotene (converted into vitamin A in the body), these foods help regulate skin cell turnover, preventing clogged pores and breakouts.
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