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Reyaansh Vir Chadha shared his take on fitness and how he manages to stay fit despite a jam-packed schedule.
Reyaansh Vir Chadha hit the gym three to four times a week. (Photo Credits: Instagram)
Apart from the glitz and glamour of the silver screen, actors often dedicate themselves to rigorous fitness routines that enhance their on-screen performances and overall well-being. Serving as a live example is television actor Reyaansh Vir Chadha, who swears by fitness to maintain his physique and mental clarity. Known for his stint as Tantrik in Star Bharat’s popular show Shaitani Rasmein, the actor recently shared his take on fitness and how he manages to stay fit despite a jam-packed schedule.
During a conversation with ETimes, Reyaansh shared that he pushes himself to sweat it out at the gym three to four times a week. “Fitness has always been a part of who I am. Over the years, I have evolved by learning and reading a lot about fitness. These days, it is challenging to find time for workouts with my packed shooting schedule, but I push myself to hit the gym three to four times a week. I focus on double body parts during these sessions, making the most of my time. Thankfully, I have been lucky to stay injury-free so far, which keeps me motivated to work harder,” he added.
Elaborating further, the actor said, “Yoga has become my go-to fitness practice, especially Ashtanga yoga. It’s more than just a workout for me; it’s a way to stay grounded and mentally calm, especially during stressful times. The mind-body connection yoga fosters are incredible, and as an actor, it helps me stay flexible and in tune with myself.”
The actor also expressed fitness is now as essential to him as eating or breathing. “It’s a lifestyle as it doesn’t just keep my body fit; it also sharpens my mind and uplifts my spirit. Yoga is my current favourite because it’s transformative on so many levels,” he concluded.
The actor also recently shared about his deep connection and the stark differences with his on-screen persona. In a chat with Filmibeat, Reyaansh Vir Chadha expressed how this role is unlike any other, touching on the unique aspects of his character that resonate with him and those he finds challenging to relate to.
He explained, “This role is a departure from the usual social drama narratives. What captivates me the most about this character is his layered personality. He isn’t straightforward, but he’s complex, which makes him relatable to a wide audience. The character responds to situations in a very human way, which makes him come alive on screen.”
“I personally feel a strong connection to his blend of vulnerability and kindness. These are aspects of his personality that mirror my own. Being practical and clear-headed in life is something I pride myself on, and my character shares these traits. It’s the realism in his reactions and the practical approach to life’s challenges that I find most akin to my own life philosophy,” he added.
Shaitani Rasmein drops new episodes every Monday to Saturday at 10 PM on Star Bharat.
