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Taking to her Instagram, Jacqueline Fernandez shared a video where she was seen showing off her strength and flexibility on the pole.
Pole fitness challenges every muscle and fosters athleticism.
Jacqueline Fernandez reminded her fans once again that fitness is not just about repetitions in a gym, it’s about challenging the body in new, demanding ways. On Saturday, the actress shared a video on Instagram that captured her in peak form, executing a series of pole exercises with precision and ease.
Dressed in a white tank top and black pleated mini skirt, Jacqueline Fernandez combined strength, flexibility, and fluid movement in a display that was both powerful and elegant.
“Pure strength and training. Extremely difficult but so worth it once you take off!” she wrote in the caption, adding that she’s returned to pole workouts after a long break. Her ease on the pole belied the sheer physical intensity of the form, one that demands complete body control, strong core engagement, and relentless practice.
Take a look at the video here.
All You Need To Know About Pole Workouts
While many turn to yoga or HIIT to stay in shape, Jacqueline has always gravitated toward variety in her fitness regimen. Pole workouts, which have gained popularity for their ability to blend strength with flexibility, are a particular favourite of hers. And it’s not hard to see why. They challenge every muscle group and foster both athleticism and artistry.
Her recent video, where she flawlessly hangs upside down using only leg grip, is not just a stunt; it’s a testament to body awareness, discipline, and endurance. For fitness enthusiasts watching, it served as motivation wrapped in jaw-dropping visuals.
Pole fitness often carries a certain stigma, but celebrities like Jacqueline are helping change that narrative. By openly embracing and showcasing this form of exercise, she is not only normalising it but also highlighting its athletic credibility. It’s not about looking glamorous on a pole; it’s about showing up, training hard, and mastering your body.
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- Location :
Delhi, India, India
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