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Malaika Arora’s latest workout buddy is a yoga stick. Check out how performing yoga with a stick can be a game changer in your fitness routine.
Stick yoga enhances posture, flexibility, and balance.
Staying committed to her dedication towards fitness, Malaika Arora recently took to her social media to share a sneak peek into her yoga routine. Unlike her usual routines, this workout came with a twist. The actor used a stick as her fitness companion and took her exercise to a whole new level. She used the yoga stick to add some resistance and increase the intensity of her exercises.
Taking to her Instagram, Malaika Arora shared a video of her stick yoga routine. She wrote, “Today’s episode of Move with Malaika, we’re practicing Stick Yoga. Moving with a yoga stick requires conscious awareness of body position and movement in space. It is also a popular choice for those looking to improve posture, flexibility, balance & deepen their stretches.” The video showed Malaika starting the routine with some stretches that were followed by some more advanced yoga asanas.
Take a look at the video here.
What Is Stick Yoga?
Stick Yoga, also known as Danda Yoga or Yoga with a Stick, is a lesser-known yet highly effective form of yoga that uses a wooden stick (danda) as a prop to improve posture, alignment, flexibility, and balance. The stick is typically around shoulder height and helps guide movements and support the body during stretches and asanas.
What Are The Benefits of Stick Yoga?
- Improves Posture & Alignment
- Enhances Flexibility
- Increases Balance & Stability
- Strengthens Core & Muscles
- Improves Mobility
- Builds Mind-Body Connection
What Do You Need For Stick Yoga?
- A smooth wooden stick or rod, about shoulder height (approx. 3 to 4 feet long)
- Comfortable, breathable clothing
- Yoga mat (optional, for added comfort)
Things to Keep in Mind When Performing Stick Yoga
1. Choose the Right Stick – Use a lightweight but sturdy stick, ideally made of wood or bamboo. Avoid metal or heavy poles.
2. Start Gently – Avoid forcing your body into deep stretches. Let the stick guide you gradually.
3. Listen to Your Body – If you feel pain or excessive strain, ease out of the posture immediately.
4. Keep Your Movements Controlled – Don’t rush. Slow, intentional movements help build strength and awareness.
5. Warm-Up Before You Begin – Engage in a few minutes of joint rotation and breathing exercises before starting.
6. Avoid If Injured – Consult a doctor or physiotherapist if you have recent injuries, especially in the shoulders, back, or knees.
7. Practice Barefoot – Helps with grounding and balance during standing poses.
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- Location :
Delhi, India, India
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