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Mrunal Thakur was seen engaging in an intense Pilates workout. Here are some of the benefits of performing Pilates on a reformer.
Mrunal Thakur incorporates Pilates in her workout routine.
Mrunal Thakur was last seen in a cameo appearance in Prabhas and Deepika Padukone starrer Kalki 2898 AD. As the actor gears up for her next projects, she continues dedicated to her commitment to her health and fitness. Recently, celebrity fitness coach Namrata Purohit took to her social media to share snippets from Mrunal’s intense Pilates sessions. Mrunal’s dedication throughout the session was commendable.
Taking to her Instagram, Namrata Purohit shared a video of Mrunal Thakur nailing every second of the intense Pilates workout. She wrote, “A 60-second glimpse of @mrunalthakur‘s Pilates session. Mrunal you’re really killing it… I’m so proud of you..!!” The actor was dressed in a dark blue jacket and leggings that made for comfortable wear for a workout session. The session started with a Pilates reformer where Mrunal engaged her core muscles. She followed it up with a set of pull-ups which showcased her upper body strength.
Take a look at Mrunal Thakur’s intense and motivational Pilates workout here.
In case you are feeling sluggish with the onset of winter, Pilates is a good exercise to kick the winter blues away. You can take it up a notch by incorporating a Pilates reformer into your workout routine. Using a reformer adds to the benefits as the specialized design adds resistance and support.
Here are some benefits of doing Pilates with a reformer.
Improved Core Strength
The reformer emphasizes core stability and strength by engaging the abdominal muscles during exercises. This improves the overall posture and balance.
Enhanced Flexibility
With controlled movements on the reformer, one can increase flexibility by gently stretching muscles while providing support.
Increased Strength And Muscle Tone
The resistance of the reformer can be adjusted depending on the individual’s level of fitness. This allows for a customizable workout that targets specific muscle groups, leading to improved muscle tone and overall strength.
Better Posture And Alignment
When working out on a reformer, it highlights the poor posture. This leads the individual to become aware of their posture and can help in improving it.
Full-Body Workout
A reformer targets every muscle in the body which leads to a balanced workout where every muscle is focused upon.
Low Impact On The Body
A reformer is gentle on the joints and this makes it suitable for people with arthritis, back pain, or other conditions to work out.
Enhanced Mind-Body Connection
With controlled movements, the reformer allows individuals to connect more deeply with their bodies during the workout. When this is coupled with mindful breathing, it enhances the body and mind connection.
