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Neha Sharma is mostly loved for her fitness regime, frequently spotted outside the gym along with her sister Aisha Sharma.
Fit and fine Neha Sharma turns 37 this year. (Images: Neha Sharma/Instagram)
Neha Sharma’s dedicated workout regime and passion for fitness will make you hit the gym right away. Throughout her career, the actress has featured in films of varied genres- Crook, Tum Bin, Yamla Pagla Deewana 2, Youngistaan, Kyaa Super Kool Hain Hum and Tanhaji, winning hearts for her ethereal beauty and acting finesse.
Besides beauty and acting skills, the actress is mostly loved for her fitness regime as she is frequently spotted outside the gym along with her sister Aisha Sharma. As the actor is set to turn 37 this year on November 21, here we take a look at the secret behind her perfect body.
Neha Sharma’s Strength Training And Pilates
For Neha Sharma, who is indeed a fitness enthusiast, the gym is a “Happy Place”. Earlier in an interview with ETimes, the actress shed light on her workout regime, saying, “It is a mix of weight training and Pilates. Weight training twice a week, Pilates every alternate day and functional once a week. I try and run for at least 15 minutes daily or jump rope.” Not to forget, the actress’ athleisure wear prove gym outfits can be stylish too.
Neha Sharma’s Yoga Deets
Besides strength training and pilates, Neha Sharma loves practising meditation and different yoga poses. The benefits of yoga are not limited to physical fitness but contribute to mental health as well.
Neha Sharma’s Dance Exercise
When not in the mood for intense training, Neha Sharma enjoys dancing, ensuring both fitness and fun at the same time. On various occasions, the actress has mentioned that she is trained in classical dancing and also “took classes in street hip hop, Latin dancing-salsa, merengue, jive and jazz at Pineapple studios in London.”
ALSO READ: Neha Sharma Opens Up On Being Papped: ‘Dikhna Zaruri Hai Aaj Ke Time Pe But Angles Get Distasteful’
Neha Sharma’s Diet
Besides physical activities, what Neha Sharma swears by for her fitness is a proper diet. The actor, in the same interview with ETimes, revealed that her breakfast usually is a mixed fruit bowl, eggs or oats and a glass of orange juice. When craving for sugar in the morning, she eats blueberry pancakes with maple syrup. For lunch, she incorporates a small portion of green vegetables, protein and brown rice or roti. It is followed by a cup of green tea with a light sandwich in the evening and an early dinner comprising a carrot and pumpkin soup or a chicken clear soup.
ALSO READ: Neha Sharma, Aisha Sharma Twin in Black Athleisure, Flaunt Curves as They Pose For Camera; Video Goes Viral
Neha Sharma’s Ice Bathing
Taking it a notch higher, Neha Sharma also attempts Ice Bath, providing a glimpse of the same on Instagram. In a video, she is seen entering a tub wearing a black swimsuit. Due to the extreme cold, she wanted to get out but managed to sit for a while. Later, she was fully immersed in the ice-cold water, with only her face above the water. The actress stayed in the tub for almost three and a half minutes.
Here’s wishing the fitness enthusiast actress Neha Sharma a very Happy Birthday!
