Tiktok ‘fibermaxxing’ trend takes over as internet turns to gut health
Gastroenterologist Dr. Will Bulsiewicz joins ‘Fox & Friends’ on Wellness Wednesday to analyze the viral ‘fibermaxxing’ TikTok trend. Bulsiewicz reveals that 95% of Americans are fiber deficient, falling short of recommended daily targets. He warns viewers to increase their dietary fiber intake slowly to prevent gut health issues while balancing fiber with protein.
When you think about Paige Spiranac, two things might come to mind: golf and influencing. While she does do both of those well, it’s not the first two things that I think of.
No, I think about her brilliant content innovations and her ability to keep you on your toes. The golf influencing will always be there. Her approach may vary at times, but it still fuels everything else.
Paige Spiranac plays the 17th green during the Creator Classic at Philly Cricket Club, prior to the Truist Championship at The Philadelphia Cricket Club (Wissahickon Course) on May 7, 2025, in Flourtown, Philadelphia. (Ben Jared/PGA TOUR via Getty Images)
Paige is going to post content, she’s going to do instructional videos and she’s also going to hit the course with lesbian LPGA veteran Mel Reid. It’s the variety in content and approach that’s special.
GOLF INFLUENCER PAIGE SPIRANAC STUNS THE INTERNET WITH HER LATEST CONTENT, AN 18-HANDICAP SHINES & BOOM!
On Tuesday morning, she, in her yoga pants and sports bra, shared content nobody saw coming. It was a “Cooking with Paige” contribution in the form of her yogurt bowl recipe that she said nobody asked for.
So why do it? Because she thought it would be fun. Believe it or not, there are still people out there who make content and are having fun doing it.
Paige Spiranac attends the 2025 US Open with Maestro Dobel Tequila, the “Official Tequila” of the US Open at USTA Billie Jean King National Tennis Center on Aug. 28, 2025 in New York City. (Anna Webber/Getty Images for Maestro Dobel Tequila)
It’s not clear from Paige’s video whether the attire is necessary for her “cooking,” but she does go through the recipe step by step. Grab something to write with or watch the clip a few times if you wish.
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Here’s what you’re going to need to pull off Paige Spiranac’s yogurt bowl recipe that the people didn’t know they needed:
- Grab the lactose-free Greek yogurt as the base
- The plain unsweetened organic low-fat milk to keep it from getting too thick and hard to get down
- Then you get out your peanut butter and chocolate protein powder
- Finally, you top it all off with the vanilla chocolate chip Purely Elizabeth granola
NEW YORK, NEW YORK – JULY 21: Paige Spiranac attends the Happy Gilmore 2 World Premiere at Jazz at Lincoln Center on July 21, 2025 in New York City. (Photo by Kevin Mazur/Kevin Mazur/Getty Images for Netflix) (Kevin Mazur/Getty Images for Netflix)
That’s it. That’s how you whip up Paige’s yogurt bowl and how she whips up an easy one million-plus views (at the time of this writing). And the best part is, according to golf’s top influencer, you can mix it up.
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Toss in different protein powders and flavors, get crazy if that’s what you’re into and add fruit or different granolas if you want. Cooking with Paige isn’t restrictive.
Some content creators are takers. She’s a giver.
