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Dressed in a brown sports bra and track pants, Shamita Shetty was seen doing some cable pulls, followed by a set of dumbbell exercise with ease.
Dumbbell exercises improve your physical performance.
Actress Shamita Shetty is known for her dedication to fitness, thanks to her toned physique and radiant skin. With her commitment to maintaining a workout routine and a balanced diet, the actress proves that age is just a number and anyone can achieve their fitness goals with consistent effort and dedication. Her rigorous workout routine, which includes a mix of strength training, yoga, and dance, keeps her in top shape. Over time, she has become a role model for many, and she often shares glimpses of her workouts on social media, inspiring millions to lead a healthier life.
Yet again, the actress has dropped a video on her official Instagram account showing some simple exercises to do at home. Dressed in a brown sports bra and track pants, the beauty was seen doing some cable pulls, followed by a set of dumbbell exercises with ease.
- Cable pulls: Adding this to your workout routine strengthens your upper back, shoulders, chest, and arms. Additionally, cable pulls also help in enhancing your posture and shoulder mobility. It is a comprehensive exercise that targets multiple muscle groups in the upper body, including the latissimus dorsi, deltoids, rhomboids, pectoralis major, triceps, and levator scapulae.
- Dumbbell exercises: Dumbbell exercises, on the other hand, are a great tool for building strength and muscle. One can use dumbbells to work out many different muscle groups, including your chest, triceps, biceps, core, shoulders, upper back, and legs. Practicing this can help you build lean muscle mass, which leads to burning fat as well as losing weight. Dumbbell exercises can also improve your physical performance, control movement, and functional independence.
Sharing the video, she captioned, “Set goals. Stay quiet about em. Smash the sh*t out of em. Clap for your da*n self. Repeat.”
In another video shared a few days ago on Instagram, the actress was seen sweating it out in the gym. Dressed in a green crop top paired with matching track pants, the actress gave a sneak peek of herself doing stretching exercises. The note attached to the post read, “Back to the grind … it’s gonna be a wonderful week!”
Incorporating stretching exercises into your routine increases the flexibility of your body, reduces the risk of injuries, and also helps delay the reduced mobility that comes with ageing.
