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The rains should not hinder your fitness regime. Here are some simple ways that can help you stay on top of your game this monsoon.
Staying active boosts immunity, mood, and mental clarity. (AI Generated Image)
The monsoon brings its own set of challenges: waterlogged streets, traffic delays, gloomy mornings, and damp clothes that never quite dry. But here’s the truth: the rainy season shouldn’t derail your fitness journey. Staying active during the monsoon is more important than ever.
Why Moving Matters Even More During The Monsoon
As the rains roll in, so does a rise in seasonal infections. Colds, flu, and viral fevers become more common during the monsoon. Regular physical activity plays a key role in supporting the immune system, improving blood circulation, and reducing stress, all of which help the body stay resilient against illness.
The season also tends to bring a noticeable dip in energy and mood. Reduced sunlight exposure and longer periods spent indoors can lead to feelings of sluggishness, mental fog, and low motivation. Physical movement serves as a powerful counterbalance. Even a short workout, whether strength training, a dynamic class, or gentle stretching, can stimulate the release of endorphins, lifting mood and enhancing mental clarity.
During the monsoon, movement goes beyond fitness. It becomes a vital tool for protecting both physical health and emotional well-being.
Drishti Chhabria, Founder & Chief Experience Officer, Orangetheory Fitness, shares how you can stay consistent in your fitness journey this monsoon.
1. Shift Your Workouts Indoors – Can’t work out outdoors or go on a walk or jog like you usually do during warm weather? No problem, you can join a fitness studio or indoor gym to shift your workout routine indoors. On a rainy day, you can do plenty of exercises at home, such as bodyweight circuits, core exercises, and virtual classes. Even a short 20 minutes can make a difference to your day!
2. Wear the Right Gear – Breathable, quick-dry clothes are your best friend during the rain. No one wants to train in damp fabric, and the right gear also motivates you to show up and feel good in your skin.
3. Join a Group Workout – Working out alone is great, but doing it with others keeps you accountable. Group workout sessions bring energy, motivation, and the kind of push that rainy mornings can’t dampen. A group workout will be helpful to also find like-minded people and workout buddies who will motivate you when you can’t motivate yourself.
4. Don’t Chase Perfection – Missed a workout or skipped a day at the gym? Don’t beat yourself up. Just start again the next day. Fitness isn’t about doing it perfectly; it’s about showing up consistently. Consistency is key, and rain is no excuse to fall off your workout routine.
5. Build Mental Discipline – Working out during less-than-perfect conditions builds mental toughness. If you can stick to your fitness routine even when it’s pouring outside, you’re more likely to stay consistent in other areas of life, too.
6. Track your progress – Set mini goals for yourself – such as 3 workouts for the week and track your progress. Log your workouts, steps, or mood, seeing your streak grow keeps you motivated.
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Delhi, India, India
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