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While a balanced diet and regular exercise are commonly known methods, there are additional habits that can contribute to weight loss.
Certain post-dinner routines can help you lose weight more easily. (Pixabay)
Weight loss is one of the most searched topics online, and with a significant portion of the population struggling with obesity, many are eager to find effective ways to shed pounds. While a balanced diet and regular exercise are commonly known methods, there are additional habits that can contribute to weight loss. Surprisingly, certain post-dinner routines can help you lose weight more easily. Discover these helpful tips here.
Had dinner? Now go for a walk!
Walking after dinner can help you lose weight as it may speed up your metabolism and burn calories. According to a study that was published in the International Journal of General Medicine, walking prevents the spike in blood sugar that occurs after eating. Since insulin, an obesity hormone, is released after the glucose level reaches its maximum, you must start walking before it does.
This is because glucose reaches its peak 30 to 60 minutes after a meal. Walking as soon as possible seems to be the greatest strategy to control BS levels. Walking after meals regularly can accelerate weight reduction and help you get closer to reaching a calorie deficit.
Make a habit of having herbal tea
Drinking herbal tea after dinner can be a healthy habit that aids in weight loss, particularly if you go for green tea or herbal mixes. These teas can aid with weight control more thoroughly by offering benefits like improved digestion, heightened metabolism, and reduced cravings. Green tea can help your body burn calories while you sleep after meals. Its low caffeine level, which also helps to raise metabolic rate, makes it a great choice for weight loss.
To speed up your weight loss after dinner, consider drinking warm water with lemon, herbal teas like ginger, cinnamon, or green tea, or low-calorie smoothies. These options can help with digestion, reduce bloating, and speed up the metabolism.
Quality sleep is important
You heard it right! Lack of sleep can have a significant impact on weight. While you were sleeping, your body may have been developing the perfect conditions for weight gain. Sleep is crucial not only for overall health but also for effective weight loss. When you get enough rest, your body can better manage hunger and avoid burning too few calories throughout the day.
Without enough sleep, overeating often becomes a problem. Our hormones work against us when we’re sleep-deprived. Ghrelin, the hormone that signals hunger to the brain and stomach, becomes more active, while leptin, associated with fat cells, struggles to communicate feelings of fullness or satiety to the brain.
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