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You do not need a lot of fancy or expensive gear to start your yoga practice. Here are all the essentials that you require to start small and steady.
Start slow and focus on showing up consistently. (AI Generated Image)
Starting yoga can feel overwhelming. It’s easy to get caught up in the aesthetics of the entire setup. But you don’t need an aesthetically-perfect space or complicated gear to begin. What you do need are the right essentials that support your movement, comfort, and intention.
Pallav Bihani, Founder & CEO of Boldfit, shares all the essentials that you need to start your yoga practice and lead a healthy life.
A Mat That Holds You Steady
One of the most underrated essentials in your wellness toolkit? A quality yoga mat with serious grip. Look for one that offers anti-slip support, at least 5mm of cushioning, and built-in alignment guides to protect your joints and keep your form in check, especially when you’re mastering new poses or deepening your flow.
Opt for sweat-resistant materials that won’t shift mid-practice and can withstand everything from gentle yin sessions to high-intensity core work. Bonus points if it comes with a carry strap or bag- portability makes it that much easier to stay consistent, whether you’re practising at home, in the studio, or on the go.
Yoga Wear That Moves Your Way
Yoga apparel isn’t about fitting a look; it’s about freeing your body to move without distraction. The best pieces are crafted from sweat-wicking, quick-dry fabrics like a nylon-spandex blend, offering just the right amount of stretch to support fluid transitions between asanas.
Look for tights or shorts with built-in pockets and secure, high-rise waistbands that move with you and fit seamlessly into an active lifestyle. Supportive sports bras, breathable tank tops, and second-skin tees create a ‘locked-in’ feel that lets you focus on your breath, not your outfit. The right yoga set should feel like a second skin: functional, flexible, and a quiet nod to self-expression on the mat.
A Mindset That’s Okay With Starting Slow
You don’t need to touch your toes on day one. Yoga shouldn’t be a performance; it’s a ritual. Whether you’re on your bedroom floor or a studio mat, what matters is showing up. With a few thoughtful essentials and a little patience, your yoga journey can unfold strength, softness, and intention.
- Location :
Delhi, India, India
- First Published:
